Wednesday, 05 August 2015

MP CrossFit Tulsa 080515



“Wicked Wednesday”

10 Power Cleans (155/103)

20 Burpee Box Overs (20/16″)*

30 High-Lows*

400m Run


4 rounds for time

Compare to Wednesday, 14 August 2013


Rx Burpee Box Overs require feet not to touch the box. Box must be cleared in order to count as Rx.

High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return to the up position to finish the rep. Perform 15 lowering in one direction, and 15 lowering in the other.



Hip Capsule Stretch – 1:30/side

Spine Smash – 2:00

Couch Stretch – 1:30/side




Post time and experiences to comments


  1. schumer says

    39:14 Rx

  2. CWOD:
    28 min cap (started late 🙂

    3rds+19reps RX

  3. White Ape says

    27:16 Rx
    Tiring WOD. Fat cried a little on this one! 🙂

  4. darrenandtara says

    29:29. Mod 83#

    32:11. Rx.
    That was rough. Big class! Good job BW.

  5. Muffin Man says

    29:44 Rx

    Ugh. That one was not very pretty

  6. 31:16. Mod: 83# clean.
    Haven’t sweat that much in a long time.

  7. Christian Steichen says


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