Thursday, 30 July 2015

MP CrossFit Tulsa 073015

When you are trying to decide which shoe you perform in better. 🙂


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport, and perform 6-8 rounds of:


Run: 400m, rest 2 minutes

Row: 500m, rest 2 minutes

Bike: 1200m, rest 2 minutes

Swim: 100m, rest 2 minutes



Post sport, total sprint time, and experiences to comments



  2. darrenandtara says

    ……and you don’t live with him!

  3. Everyone needs to

    keep calm
    CrossFit on…

    See you at Comp class! 🙂

  4. 1) 5 rounds + 2 reps. Partnered with Tara. Mod: PLU with blue band, 20# KB thrusters.
    2) 78/128. As grant made everyone aware, I got 133# (PR) but it was a squat clean not a power clean.
    3) 6:42 with Tara. Mod: 63# OHS, 123# DL.

  5. Muffin Man says

    WOD 1: 6 + 0 Rx with Super Stretch
    WOD 2: 145# snatch/hit 20 min cap at 225# Pwr Clean/got 235# Pwr clean in minute 21
    WOD 3: 5:27 or 5:29 Rx – 2 seconds behind j squared

Speak Your Mind