Conditioning:
“Let the fat cry out”
10 Muscle-ups
800m Run
20 Snatches (95/63)
700m Row
30 Hang Cleans (145/93)
600m Run
40 Deadlifts (185/123)
500m Row
50 Burpees*
400m Run
40 Grasshoppers
300m Row
30 Toes-2-Bar
200m Run
20 Chest-2-Bar Pull-ups
100m Row
10 Handstand Push-ups
For Time
*Burpees can be done anytime throughout the WOD as desired.
“I’m not sweating, this is just my fat crying.”
Mobility:
Hip Capsule – 2:00/side
Overhead w/ External Rotation Bias – 2:00/side
Quad Smash – 2:00/side
Post time and experiences to comments
So…… are you trying to fit a weeks worth of Wods into this one?
Just under 48 minutes of awful- yet awesome work
Too many mods to list!
Have fun with this one, y’all :-b
40:00 cap
got through 10 t2b
115# hang cleans
did not have knees on ground for grasshoppers
that was terrible
35 min cap
Finished all the burpees and all the grasshoppers
Stopped at 1pm…too many mods to list! This was horribly awesome!!!
44:30
Mod jumping mu everything else rx.
That was uhhh long
I hate it when Jimmy feels fat 🙁
Foundation Crossfit – Seattle, WA
“Ghost”: 6 Rounds: 1 min calories rowed/1 minute Burpees/1 minute DUs/1 minute rest
102 calories rowed
235 DUs – struggled with the rope today
106 Burpees
Foundation Crossfit – Seattle, WA
“Ghost”: 6 Rounds: 1 min calories rowed/1 minute Burpees/1 minute DUs/1 minute rest
63 calories rowed
255 DUs – struggled first round, but got an unbroken DU PR at 38 on the second round
99 Burpees
Does that commie gym have a bell you can ring?
Yes and I rang it!
T.
46:30ish. Mod jumping MU. 53/73/103#. Plu for c2b.
D.
47:06. Rx. Awful. Just awful.
Got stuck at work late so I couldn’t get there. Not sorry at all!
39:24 Rx
There was A LOT of fat crying today! Awesome work everyone!!