Friday, 24 July 2015

MP CrossFit Tulsa 072415



“Let the fat cry out”

10 Muscle-ups

800m Run

20 Snatches (95/63)

700m Row

30 Hang Cleans (145/93)

600m Run

40 Deadlifts (185/123)

500m Row

50 Burpees*

400m Run

40 Grasshoppers

300m Row

30 Toes-2-Bar

200m Run

20 Chest-2-Bar Pull-ups

100m Row

10 Handstand Push-ups


For Time

*Burpees can be done anytime throughout the WOD as desired.


“I’m not sweating, this is just my fat crying.”



Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side



Post time and experiences to comments


  1. darrenandtara says

    So…… are you trying to fit a weeks worth of Wods into this one?

  2. RhondaG says

    Just under 48 minutes of awful- yet awesome work
    Too many mods to list!
    Have fun with this one, y’all :-b

  3. schumer says

    40:00 cap
    got through 10 t2b
    115# hang cleans
    did not have knees on ground for grasshoppers

    that was terrible

  4. 35 min cap
    Finished all the burpees and all the grasshoppers

  5. Balboa60 says

    Stopped at 1pm…too many mods to list! This was horribly awesome!!!

  6. 44:30
    Mod jumping mu everything else rx.
    That was uhhh long

  7. I hate it when Jimmy feels fat πŸ™

  8. Muffin Man says

    Foundation Crossfit – Seattle, WA

    “Ghost”: 6 Rounds: 1 min calories rowed/1 minute Burpees/1 minute DUs/1 minute rest

    102 calories rowed
    235 DUs – struggled with the rope today
    106 Burpees

  9. Foundation Crossfit – Seattle, WA
    β€œGhost”: 6 Rounds: 1 min calories rowed/1 minute Burpees/1 minute DUs/1 minute rest
    63 calories rowed
    255 DUs – struggled first round, but got an unbroken DU PR at 38 on the second round
    99 Burpees

  10. darrenandtara says

    46:30ish. Mod jumping MU. 53/73/103#. Plu for c2b.

    47:06. Rx. Awful. Just awful.

  11. Got stuck at work late so I couldn’t get there. Not sorry at all!

  12. White Ape says

    39:24 Rx

    There was A LOT of fat crying today! Awesome work everyone!!

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