Rest Day
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE:
Choose a sport:
Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m
Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m
Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m
Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m
Post sport and total sprint time to comments
I think Jimmy has made it his goal to post all of the most unflattering pictures of me that he can find….
Foundation Crossfit – Seattle, WA
Hatch Cycle W12D2: BS – 80kgX5/95kgX5/100kgX5/105kgX5 FS – 80kgX5/90kgX5/95kgX5
Bench Press 1RM: 100kg
Max Rep Dips on the Rogue Matador (3 attempts): 16/12/12
Best bro workout ever!
Foundation Crossfit – Seattle, WA
Hatch Cycle W12D2:
BS – 15kgX5/54kgX5/58kgX5/62kgX5/ 62kgx5
FS – 44kgX5/48kgX5/51kgX5
Bench Press 1RM: 46kg (18.2# PR when converted back to pounds)
Max Rep Dips on the Rogue Matador (3 attempts): 7/4/3 (7 is a PR)
Grant immediately went to the beach with the bros after that workout…Bi’s, Tri’s, and chest poppin’….
T
Jana made my fat cry. Good pistol work- made some improvement tonight. Small but fun class.
Thanks Jana!