Thursday, 23 July 2015

MP CrossFit Tulsa 072315


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:


Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post sport and total sprint time to comments


  1. I think Jimmy has made it his goal to post all of the most unflattering pictures of me that he can find….

  2. Muffin Man says

    Foundation Crossfit – Seattle, WA

    Hatch Cycle W12D2: BS – 80kgX5/95kgX5/100kgX5/105kgX5 FS – 80kgX5/90kgX5/95kgX5

    Bench Press 1RM: 100kg

    Max Rep Dips on the Rogue Matador (3 attempts): 16/12/12

    Best bro workout ever!

  3. Foundation Crossfit – Seattle, WA
    Hatch Cycle W12D2:
    BS – 15kgX5/54kgX5/58kgX5/62kgX5/ 62kgx5
    FS – 44kgX5/48kgX5/51kgX5
    Bench Press 1RM: 46kg (18.2# PR when converted back to pounds)
    Max Rep Dips on the Rogue Matador (3 attempts): 7/4/3 (7 is a PR)

    Grant immediately went to the beach with the bros after that workout…Bi’s, Tri’s, and chest poppin’….

  4. darrenandtara says

    Jana made my fat cry. Good pistol work- made some improvement tonight. Small but fun class.
    Thanks Jana!

Speak Your Mind