Thursday, 16 July 2015

MP CrossFit Tulsa 071615


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!


Choose a sport, and perform 10-12 repetitions of:

Run 200m, rest 1:30

Row 250m, rest 1:30

Bike 600m, rest 1:30

Swim 50m, rest 1:30



Post total sprint time and experiences to comments



  1. 21+31 with grant/Bradley/Christian
    140+195+195+118=648#. 118# for me-3# Thruster PR
    16:56. Mod: red-banded C2B, 63# OHS

  2. I was there and the cry face was ON!

  3. Muffin Man says

    Ditto on the first two with Kelsey. 195# squat clean to thruster.
    15:54 on WOD 3

  4. darrenandtara says

    Happy with 215# on squat thruster. Forced better form on clean. Equalled thruster pr and didn’t starfish the clean. Feet still too wide though.
    17:06 on wod 3. 115# ohs.

  5. White Ape says

    Played 18 holes of golf with my dad this morning.
    Then hit 150 range balls for practice.

    Teamed with Janimal, Quadzilla, and Super Stretch
    WOD 1:
    24 rds +18 reps

    WOD 2:
    255# SQ Clean to Thruster for me

    WOD 3:

    I am tired.

  6. Swod
    Solo Cwod

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