Wednesday, 15 July 2015

MP CrossFit Tulsa 030314

Happy 70th birthday to Patrice Lott! Who is also celebrating more than 7 years at MP! We have enjoyed every moment with you, and pray for many more.


“That’s a Lott”

70 Jump rope Singles

30 PVC Overhead Squats

40 Box Overs*

700 meters Rowed

40 Sit-ups

30 Burpees

70 Speed Skips


3 rounds for time

*No height specified. Choose a height that is challenging for you.



Post time and experience to comments


  1. says

    Happy Birthday Patrice! You are awesome! Have a great year. Christine

  2. Christian Steichen says

    2 rounds + 130 reps
    30″ box
    35 min cap

  3. schumer says

    2rds +140 reps +100

    35:00 cap

  4. RhondaG says

    Happy Birthday Patrice!

    Your WOD is a good one!

    2 rounds
    14″ Box Stepovers
    Hollow Rocks for Situps

  5. Balboa60 says

    phew….that was a good one!!

    finished it out – 40:53

    used a 18″ box to challenge myself of jumping over the box entirely.

  6. 37:47 20″ box overs with a stop on the box! Nice lung burner.

  7. Muffin Man says

    36:46 – 30 inch box and 3# PVC pipe

  8. 34:29rx 20inch box
    Thanks a Lott for.that pretty awful lung burner Jimmy

    Happy bday Patrice you are my hero!

  9. darrenandtara says

    36:20. 20in box.

    38:34. 24 in box. 1# PVC pipe

    That wasn’t a Lott of fun. Happy Birthday Patrice!
    We want to be you when we grow up!

    Stayed after and did bench presses with “The Boy” for the first time in 20 yrs. 5 x 185#.
    Then T. and I ran hill sprints. Vacation officially over.

  10. White Ape says

    33:07 Rx
    24″ box

    That was an exhausting one. Happy birthday Patrice!

  11. Happy Birthday Patrice!
    41:02, 20″ box. Frustrated and struggled through tonight.

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