Happy 70th birthday to Patrice Lott! Who is also celebrating more than 7 years at MP! We have enjoyed every moment with you, and pray for many more.
“That’s a Lott”
70 Jump rope Singles
30 PVC Overhead Squats
40 Box Overs*
700 meters Rowed
40 Sit-ups
30 Burpees
70 Speed Skips
3 rounds for time
*No height specified. Choose a height that is challenging for you.
Post time and experience to comments
Happy Birthday Patrice! You are awesome! Have a great year. Christine
2 rounds + 130 reps
30″ box
35 min cap
2rds +140 reps +100
Rx
35:00 cap
Happy Birthday Patrice!
Your WOD is a good one!
2 rounds
14″ Box Stepovers
Hollow Rocks for Situps
phew….that was a good one!!
finished it out – 40:53
used a 18″ box to challenge myself of jumping over the box entirely.
37:47 20″ box overs with a stop on the box! Nice lung burner.
36:46 – 30 inch box and 3# PVC pipe
You had to throw in the weight of your pipe…That extra weight adds up…yup yup
Rx+
34:29rx 20inch box
Thanks a Lott for.that pretty awful lung burner Jimmy
Happy bday Patrice you are my hero!
#ageisjustanumber
T.
36:20. 20in box.
D.
38:34. 24 in box. 1# PVC pipe
That wasn’t a Lott of fun. Happy Birthday Patrice!
We want to be you when we grow up!
Stayed after and did bench presses with “The Boy” for the first time in 20 yrs. 5 x 185#.
Then T. and I ran hill sprints. Vacation officially over.
33:07 Rx
24″ box
That was an exhausting one. Happy birthday Patrice!
Happy Birthday Patrice!
41:02, 20″ box. Frustrated and struggled through tonight.