Thursday, 09 July 2015

MP CrossFit Tulsa 070915


Rest Day



Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run: 200m, rest 1 minutes; 300m, rest 2 minutes; 400m, rest 3 minutes   2 rounds

Row: 250m, rest 1 minutes; 375m, rest 2 minutes; 500m, rest 3 minutes   2 rounds

Bike: 800m, rest 1 minutes; 1200m, rest 2 minutes; 1600m, rest 3 minutes  2 rounds

Swim: 50m, rest 1 minutes: 75m, rest 2 minutes; 100m, rest 3 minutes  2 rounds



Post total sprint time and experience to comments


  1. No my most photogenic moment

  2. WOD 1: 8+15 (with Jimmy/Jana/Michele). Mod: banded C2B for MUs
    WOD 2: 884 team total (335+193+193+163(me)).
    WOD 3: 318m row + 31 WBS at cap. Mod: red-banded PLUs, HSPU For HS walk

  3. darrenandtara says

    Did a lot of crossfit movements, then tagged hairy legged guys only to do more crossfit movements. Got out lifted by shaved legged people, but I think the hairy legs won in the end.

  4. White Ape says

    Ditto what Pinky said. Enjoyed having Michelle Ramler from Bangkok join us!
    Fun WOD’s. Great team work.

  5. Muffin Man says

    Ditto what D said.

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