Saturday, 04 July 2015


MP CrossFit Tulsa 070415


Reminder: Gym closed in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome. Enjoy your Independence Day!


Run 800m

10 rounds of skate park

Run 1 mile

10 rounds of skate park

Run 800m


For Time

Compare to Monday, 03 September 2012



Post time to comments


  1. Muffin Man says

    CWOD: 56:29 Rx – that got really hot and tiring

  2. White Ape says

    43:19 Rx

    Holy poop! I am smoked. That was a grueling WOD. I am totally shocked I had a 1:19 PR! That is with me 10-15 lbs heavier now.

    We had a great group this morning! Way to go everyone. Strong work.

    Hope everyone has a fun and safe Independence Day!

  3. darrenandtara says

    51:45. First 10 Rx. Second 10 skipped the high wall.

    51:45. Rx. Note to self. Bring more water and wear shorts that don’t hold 10 gallons of sweat.

  4. I hope we never do that again
    56 something. Only did the wall about 2 times and 5 rds instead of 10 after the mile run

  5. Ran 9.5 miles before workout.
    54:39. 4 miles and 640 ft of elevation by my watch. Did the high wall for about 9 total rounds. That was awful. I am the most sore today from Friday and Saturday workouts that I have been in a long time.
    On another note, this makes my first week ever to Crossfit 5x.

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