Thursday, 02 July 2015

MP CrossFit Tulsa 070215

Night class making a mess.





Competitors Class:


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:


Run: 8 x 200m, rest 2 minutes

Row: 8 x 250m, rest 2 minutes

Bike: 8 x 600m, rest 2 minutes

Swim: 8 x 50m, rest 2 minutes



Post total sprint time and experience to comments


  1. Muffin Man says

    WOD 1: 8 + 8 Rx with DMoney
    WOD 2:
    Part 1 – 1RM one arm barbell snatch (each arm for combined weight): 170# (85#/85#)
    Part 2 – 1RM clean & strict press: 155# (5# strict press PR)
    WOD 3: 10:10 Rx with NumbNuts and Ape

  2. White Ape says

    Fun competitors class! There was a lot of name calling, but great fun!

    WOD 1:
    Partnered with Doug
    8 rds +15 reps for 111 points

    WOD 2:
    135 lb one-arm snatch each arm
    195 lb clean and press (tying my 1RM press)

    WOD 3:
    Muffin Man, Super Stretch, and Ape
    4:16 rd 1
    4:54 rd 2
    10:10 total time

    Super sweaty night!

  3. Partnered with Tara.
    WOD 1) 95 reps (6 full rounds + 200m run (x2) + C2B + burpees)
    WOD 2) one-arm snatch 37# per arm = 74, clean and press 95# (new press PR)
    WOD 3) Stay Together, Speedy, and Quadzilla.
    5:45 round 1, don’t remember round 2. Mod: 35# KB

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