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Monday, 29 June 2015

28 June 2015 by 4 Comments

MP CrossFit Tulsa 062915

 

Strength:

Back Squats

5   reps @ 70%

3   reps @ 80%

1+ reps @ 90%

 

For max reps at 90%

 

Conditioning:

“Drive On”

200m Run

20 Body Blasters

200m Row

20 Double Unders

 

3 rounds for time

Compare to Friday, 27 June 2014

 

Flexibility:

15 Sit-ups to Pike

Pike Stretch – 2:00

15 Sit-ups to Straddle

Center Straddle Stretch – 2:00

 

 

Post load and reps, time, and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Skill

Comments

  1. Balboa60 says
    29 June 2015 at 13:54

    CWOD:
    hit the time cap of 23:00 but went ahead and finished

    24:52 Rx

    SWOD:
    210# for 4 reps

  2. Susan says
    29 June 2015 at 16:28

    SWOD 125 x6 93%
    CWOD ?21 ish

  3. White Ape says
    29 June 2015 at 21:12

    CWOD:
    17:16 Rx
    30 second PR

    …then

    SWOD:
    5 @ 345

    …then

    additional SWOD w/ Grant after night class
    Bench Press @ 185
    did 9 sets: 5,5,5,5,6,8,6,14,11 = 65

  4. Muffin Man says
    29 June 2015 at 21:38

    CWOD: 17:52 Rx
    SWOD: 1 @ 270# – legs felt tired from the CWOD
    Additional SWOD: Bench Press 135 reps @ 135# in least amount of sets possible: 9 sets (20/16/17/17/16/16/10/14/9)

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