Friday, 26 June 2015

MP CrossFit Tulsa 062615



“Do Work”

10-15-20-15-10 rep rounds of:

Shoulder to Overhead (125/83)

Box Overs (24/20″)

Ring Dips

Toes to Bar

Weighted Walking Overhead Lunges (35/25)

Run 200m after each round


For Time

Compare to Saturday, 29 June 2013



Side Straddle stretch – 1:00/side

Center Straddle – 1:00

T-Spine Smash – 2:00


2 rounds for quality



Post time and experiences to comments


  1. Muffin Man says

    “Do Work”: 31:39 Rx – sub GHDs for T2B

  2. darrenandtara says

    Woded with friend at ttown south. I appreciate our air conditioner very much.

    Fight Gone Bad (sort of)
    5 rounds of 20 reps on each exercise with 1 min rest between rounds.
    37:35. Tough one. As usual did not break up reps soon enough.

  3. Balboa60 says

    I want to say my time was 37:27 but I could be off a bit!

    115# Shoulder-to-Overhead
    Did T2B for the first round and GHDs the rest of the way
    Banded ring dips (blue)

    …brutal! But finished it!

  4. White Ape says

    26:58 Rx (optionB)
    Instead of just T2B, I did 10 T2B, 15 GHD, 20 K2E, 15 GHD, 10 T2B

  5. darrenandtara says

    28:55. Banded dips. 63#.

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