Conditioning:
“Do Work”
10-15-20-15-10 rep rounds of:
Shoulder to Overhead (125/83)
Box Overs (24/20″)
Ring Dips
Toes to Bar
Weighted Walking Overhead Lunges (35/25)
Run 200m after each round
For Time
Compare to Saturday, 29 June 2013
Flexibility:
Side Straddle stretch – 1:00/side
Center Straddle – 1:00
T-Spine Smash – 2:00
2 rounds for quality
Post time and experiences to comments
“Do Work”: 31:39 Rx – sub GHDs for T2B
D.
Woded with friend at ttown south. I appreciate our air conditioner very much.
Fight Gone Bad (sort of)
5 rounds of 20 reps on each exercise with 1 min rest between rounds.
37:35. Tough one. As usual did not break up reps soon enough.
I want to say my time was 37:27 but I could be off a bit!
Mods:
115# Shoulder-to-Overhead
Did T2B for the first round and GHDs the rest of the way
Banded ring dips (blue)
…brutal! But finished it!
26:58 Rx (optionB)
Instead of just T2B, I did 10 T2B, 15 GHD, 20 K2E, 15 GHD, 10 T2B
T.
28:55. Banded dips. 63#.