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Tuesday, 23 June 2015

22 June 2015 by 5 Comments

MP CrossFit Tulsa 062315

 

Skill/Endurance:

Row 1000m

For Time

 

…Rest 10:00

 

Conditioning:

“Modified is Rx”

30 Sit-ups

25 Knee Push-ups

20 Box Jumps*

15 Burpees

100 Jump Rope Singles

200m Run

 

3 rounds for time

 

Flexibility:

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch stretch, 2 minutes

 

 

Post time, box height, and experiences to comments

Compare to Saturday, 21 June 2014

*No height is specified. You choose the height that challenges you.

 

Filed Under: Bodyweight, CFE, Gymnastics WOD, Hybrid, Mobility

Comments

  1. darrenandtara says
    23 June 2015 at 14:03

    T.
    Did 800M run instead of row. 4:00 then 17.53 with 24 inch box.

    D
    3:43 row then 20:15 with 30 inch box.

  2. Balboa60 says
    23 June 2015 at 14:12

    PHEW……that was fun 🙂

    Row
    3:35.5

    CWOD:
    23:38 w/ 24″ box

    Thanks to Darren and Tara for their coaching and giving me a huge slice of humble pie!

  3. Jaime says
    23 June 2015 at 17:20

    Workout a la Jana:
    A: run 2miles in 90 degrees
    B: heavy front squats 145# x9 reps
    C: WOD 21:28
    D: coma

  4. Muffin Man says
    23 June 2015 at 19:56

    Skill WOD: 3:18.3
    CWOD: 22:00 Rx+ GHDs for sit-ups and regular push-ups for knee push-ups. 30″ box

    Stayed after and did some back squats: 6 sets of 5 reps @ 225#

    Sleep time!

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