Conditioning:
Death by Triple Threat*
Kettlebell Swings (53/35) x 3
Box Overs (24/20) x 2
Cleans (155/103) x 1
For Score
*With a continuous running clock, on “Go”, perform 3 KBS in the first minute, then 6 in minute two, 9 in minute 3, and so on until failure. Once failure is reached, rest one minute, and then start on the Box Jumps.
For box jumps, perform 2 on first minute, and increase by 2 each additional minute after until failure. Once failure is reached, rest one minute, and then start with Cleans.
For cleans, perform 1 in first minute, and increase by 1 each additional minute until failure.
Score is the grand total of KBS, Box Jumps, and Cleans
Mobility:
Barbell Shoulder Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Banded Bully – 1:30/side
Post score and experiences to comments
KB: 98 (21 + 18)
BO: 124 (20 + 14)
PC: 15 (3 + 9)
total: 241 Rx
KBS:
159 (thru 27 rd +24)
Box Jumps:
203 (thru 26 rd +21)
Cleans:
77 (thru 11 rd +11)
Total: 439 Rx
That was good!
KBS 24+17reps
Box 20+19 reps
Cleans 9
Total was 301. At least that was the consensus after three attempts to add up my score!
KBS 30# 123 reps
16″ box overs 150 reps
68# cleans 49 reps
Total 322
KBS: 24 + 23
BOs: 24 + 24
Cleans: 9 + 6
Total: 362 Rx
D.
21+18 = 102
20 + 18 = 128
7 + 0 = 28 Dropped down to 135# at some point. Back felt terrible so dropped out after 7th round.
Total = 258. Not my best day. Hindsight should of modified everything.
T.
Part 1. 27+14 Rx. 149
Part 2. 26 +18 Rx. 200
Part 3. 11+9. 73#. 75
Total 414.