Tuesday, 16 June 2015

MP CrossFit Tulsa 061615

 

Conditioning:

Death by Triple Threat*

Kettlebell Swings (53/35) x 3

Box Overs (24/20) x 2

Cleans (155/103) x 1

 

For Score

*With a continuous running clock, on “Go”, perform 3 KBS in the first minute, then 6 in minute two, 9 in minute 3, and so on until failure. Once failure is reached, rest one minute, and then start on the Box Jumps.

For box jumps, perform 2 on first minute, and increase by 2 each additional minute after until failure. Once failure is reached, rest one minute, and then start with Cleans.

For cleans, perform 1 in first minute, and increase by 1 each additional minute until failure.

Score is the grand total of KBS, Box Jumps, and Cleans

 

Mobility:

Barbell Shoulder Smash – 1:30/side

Anterior Compartment Smash – 1:30/side

Banded Bully – 1:30/side

 

 

Post score and experiences to comments

Comments

  1. schumer says

    KB: 98 (21 + 18)
    BO: 124 (20 + 14)
    PC: 15 (3 + 9)

    total: 241 Rx

  2. White Ape says

    KBS:
    159 (thru 27 rd +24)
    Box Jumps:
    203 (thru 26 rd +21)
    Cleans:
    77 (thru 11 rd +11)

    Total: 439 Rx
    That was good!

  3. KBS 24+17reps
    Box 20+19 reps
    Cleans 9
    Total was 301. At least that was the consensus after three attempts to add up my score!

  4. KBS 30# 123 reps
    16″ box overs 150 reps
    68# cleans 49 reps

    Total 322

  5. Muffin Man says

    KBS: 24 + 23
    BOs: 24 + 24
    Cleans: 9 + 6

    Total: 362 Rx

  6. darrenandtara says

    D.
    21+18 = 102
    20 + 18 = 128
    7 + 0 = 28 Dropped down to 135# at some point. Back felt terrible so dropped out after 7th round.

    Total = 258. Not my best day. Hindsight should of modified everything.

  7. darrenandtara says

    T.
    Part 1. 27+14 Rx. 149
    Part 2. 26 +18 Rx. 200
    Part 3. 11+9. 73#. 75

    Total 414.

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