Congrats to all those that completed the 118th Royal Huddleston Burpee Challenge! Ape Strong!! We still await a few brothers and sisters, troubled with injury, to finish.
Conditioning:
21-15-9 rep rounds of:
Calories Rowed
Deadlifts (225/155)
Toes-2-Bar
For Time
Strength:
Front Squats
5 reps @ 70%
3 reps @ 80%
1+ reps @ 90%
For max reps at 90%
Mobility:
Overhead Spine Smash – 2:00
Quad Smash – 1:30/side
Seated Shoulder Flexion – 2:00
Post time, load and reps, and experiences to comments
CWOD:
11:35 Rx
SWOD:
1 @ 175#
Did the WOD with one of my longest stand clients, Patrice. Thanks for letting me WOD with ya!
CWOD:
6:51 Rx
SWOD:
4 reps at 315
Legs were tired. And was hard to catch breath after the CWOD.
CWOD:
13:42 Rx (need to learn to string together T2B)
SWOD:
4 reps at 175
T.
CWod. 11:07. 125# scaled or masters.
Swod. 3 @ 133#.
D.
CWod. 9:38. Rx.
Swod. 3 @ 230#.
CWOD: 8:37 Rx – gotta work on those t2b
SWOD: 1 @ 255# – legs were exhausted
CWOD: 12:22 (mod: 113# DL)
SWOD: 2@133#. Legs weren’t having it.