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Tuesday, 02 June 2015

1 June 2015 by 5 Comments

MP CrossFit Tulsa 060215

 

Skill/Endurance:

Tag Team Row Sprints

Max Calories Rowed in 15-minutes

 

Conditioning:

Every minute on the minute perform the following, adding 1 burpee every minute, until failure:

3 Power Cleans (115/75)

1 Burpee

 

For total number of burpees

 

Royal Burpee Challenge:

Day 116

 

Flexibility:

20 Front Leg Swings/leg

20 Side Leg Swings/leg

20 Sit-ups to Pike

5 Skin-the-Cats

 

 

Post calories, burpees, and experiences to comments

Filed Under: AMRAP, Bodyweight, Couplet/Triplet, EMOM, Gymnastics WOD, Lifting, Mobility, Partner WOD, Skill, Strength/Speed

Comments

  1. schumer says
    2 June 2015 at 08:59

    CWOD:
    through rd 10
    Rx

  2. Jaime says
    2 June 2015 at 19:52

    276 cal on row with ape
    Through round 11 then got 11 of 12

  3. White Ape says
    2 June 2015 at 20:04

    Skill:
    276 calories rowed with Quadzilla
    That was toasty.

    CWOD:
    140 Burpees
    Through round 16, plus 4 burpees in 17

  4. Muffin Man says
    2 June 2015 at 21:33

    SWOD: 322 calories rowed with Brent
    CWOD: 13 + 8 Rx – no more Burpees!

  5. darrenandtara says
    2 June 2015 at 21:46

    T.
    Skill – Partnered with Nick – 243 cal rowed.
    CWod – 134 burpees. Through 15 rounds + 14. Mod 63#

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