Thursday, 28 May 2015

MP CrossFit Tulsa 052815





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport, and perform 2 rounds of:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes

Post sprint time and experience to comments


  1. White Ape says

    Great work at Competitors Class

  2. WOD 1: team WOD: 300m run, 20 Wallball shots, 10 HSPU- 2 rounds each. 11:28 total team time
    WOD 2: 1RM Split snatch, cumulative score. 88# for Jaime and I-not sure about the boys. 8# snatch PR
    WOD 3: team WOD: 200 burpees, 100 GHD sit-ups, 80 muscle ups, 60 Hang power cleans. Total time 24:28
    Mod: red-banded PLU + dips, 83# HPC

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