Thursday, 21 May 2015

MP CrossFit Tulsa 052115





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport:

Run, Row, Bike, or Swim

4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off



Post total distance covered and experiences to comments


  1. Muffin Man says

    WOD 1: 14 + 8 1/2 with Kelsey – KMod 53# snatch and MU Mod
    WOD 2: 7:10 Rx
    WOD 3: 9 + 4 with Kelsey – KMod 20# KB Snatch and HSPU w/ abmat

  2. Ditto to what Grant said.
    8:14 on WOD 2. DUs ate up all my time today.
    On a positive note, Grant shared his eternal wisdom on how to properly connect my kipping handstand push-ups, and I was able to connect six in a row. I’ve never done more than one at a time before, so I was pretty excited about that.

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