Normal class at 0900.
Good luck to the Tough Mudder team!
Conditioning:
“All I do is work and run”
15 Overhead Squats (155/103)
Run 300m
30 Pull-ups
Run 400m
45 Bar-Over-Burpees
Run 600m
45 Double Unders
Run 400m
30 Toes-2-Bar
Run 300m
15 Clean and Jerk (155/103)
2 rounds for time
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Post time and experiences to comments
Okay that was just awful.
I barely made it through one round in 30 min.
I stopped at the end of class time, technically 2 min after….
I got through rd1+15 OHS rx in 32:08
I am sure the Mudder’s had it way worse, but the shirts were AMAZING!!
Wow…that took me 55 + minutes using the 33# bar!!
Congrats Mudder team!!
WOW! When I get crazy and make one up…I do it right! 🙂
You got the CRAZY part right!! LOL
I don’t know what you ate before you made this one up!
I think I was hyped up on chocolate chips and milk. 😉
Most likely the double chick Fil a order