Strength:
Front Squat
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For quality of movement
Conditioning:
“Chips and Salsa”
10 Muscle-ups
25 Wall-Ball Push-ups
40 Calories Rowed
20 Double Kettlebell Thrusters (53/35)
40 Slammers (12/8)
25 Bar-over-Burpees
10 Deadlifts (275/183)
For Time
Compare to Friday, 30 May 2015
Post load, time, and experiences to comments
D.
Swod. 10 @ 195#
Cwod. 13:24. Mod DL to 265#.
T.
Swod 7 @ 110#
CWod. 15:37. Mod. Jumping MU. 25# kb. 153# DL
did 25 burpees instead of 25 wall balls.
SWOD: 5 @ 225# (82%)
CWOD: 13:28 Rx
Pre-WOD:
Ran 5K with the J-train
Started SWOD, but got caught up on a phone call.
CWOD:
9:56
38 sec PR!
SWOD: w/ night class
8 reps at 285
Thanks Muffin Man for the push.
Legs are super tired.
Pre WOD 5k with the three little bears
SWOD:
3-3-3-3-3-last 3 at 133#
CWOD:
14:38
MOD jumping MU-that box jump mod and I are not friends….I only did a few got frustrated and then moved on.
Everything else was rx