Tuesday, 05 May 2015

MP CrossFit Tulsa 050515

 

Strength:

Front Squat

3-3-3-3-3

@ 55-60-65-70-75% 1RM

 

For quality of movement

 

Conditioning:

“Chips and Salsa”

10 Muscle-ups

25 Wall-Ball Push-ups

40 Calories Rowed

20 Double Kettlebell Thrusters (53/35)

40 Slammers (12/8)

25 Bar-over-Burpees

10 Deadlifts (275/183)

 

For Time

Compare to Friday, 30 May 2015

 

 

Post load, time, and experiences to comments

Comments

  1. darrenandtara says

    D.
    Swod. 10 @ 195#
    Cwod. 13:24. Mod DL to 265#.

  2. darrenandtara says

    T.
    Swod 7 @ 110#
    CWod. 15:37. Mod. Jumping MU. 25# kb. 153# DL

  3. Muffin Man says

    SWOD: 5 @ 225# (82%)
    CWOD: 13:28 Rx

  4. White Ape says

    Pre-WOD:
    Ran 5K with the J-train

    Started SWOD, but got caught up on a phone call.

    CWOD:
    9:56
    38 sec PR!

    SWOD: w/ night class
    8 reps at 285
    Thanks Muffin Man for the push.

    Legs are super tired.

  5. Pre WOD 5k with the three little bears

    SWOD:
    3-3-3-3-3-last 3 at 133#
    CWOD:
    14:38
    MOD jumping MU-that box jump mod and I are not friends….I only did a few got frustrated and then moved on.

    Everything else was rx

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