Monday, 04 May 2015

MP CrossFit Tulsa 050415

Congratulations to MP’s very own Kelsey Wall and Grant Wilkins!!

Very strategical Grant, waiting for your anniversary. 🙂 



Partner WOD

“Till death do us part”

1200m Run

100 Sit-ups

80 Wall-Ball Shots (20/14)

60 Kettlebell Swings (55/35)

40 Handstand Push-ups

100 Calories Rowed (50 each)

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Jumps (24/20″)

100 Double Unders

1200m Run


For Time

Compare to Friday, 15 November 2013

Equal work on each exercise. Partition each one as desired. Must complete before moving on to next exercise.



Post team time to comments


  1. schumer says

    45:07 Rx w/Chad

  2. Balboa60 says

    Congrats to you guys!!!

    CWOD (w/ Big Dave):
    Mods: HSPU on Tire and regular PLU’s instead of C2B

    ….that was brutal!!!

  3. Jaime says

    34:30 w ape
    Mod HSPU
    banded PLU
    25# KB

  4. darrenandtara says

    Tarren. 37:38. Rx

    Death almost parted us on the burpees.
    Hopefully Grelsey wods tonight to test their ability to work as a team.

  5. Muffin Man says

    39:55 with The Girlie

    I was Rx, Kelsey modified the C2B with 2 pink bands and HSPU were Rxish

  6. Pinky says

    Ditto what Muffin Man said. Struggled on the HSPU.

  7. White Ape says

    34:30 w/ Quadzilla
    That was longer than I remembered. No squat work today.

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