Thursday, 30 April 2015

MP CrossFit Tulsa 043015





Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!



Chose a sport:

Run: 8 x 200m, rest 2 min

Row: 8 x 250m, rest 2 min

Bike: 8 x 600m, rest 2 min

Swim: 8 x 50m/yd, rest 2 min




Post sport and split time to comments


  1. 1)25:33 (I think) 3-person team WOD. Mod: 83# G2O, PLU with pink bands
    2) 153# 3RM Back squat
    3) 7:57 Jeremy Rx
    Feel like I’m fighting injuries all over 🙁

  2. White Ape says

    WOD 1:
    25:33 with Pinky and Muffin Man

    WOD 2:
    3 rep max BSQ

    WOD 3:
    6:35 Rx
    34 sec PR!

  3. Muffin Man says

    WOD 1: 25:33 with kels and jimmy
    WOD 2: 255# 3 RM BS
    WOD 3: Jackie – 7:46 Rx

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