Conditioning:
“Game on”
First…
Run 600m
Now complete 3 rounds of:
3 Split Snatches (125/83)
6 Box Jumps (37/30″)
9 Burpees
Next perform:
75 Double Unders
Followed by 3 rounds of:
12 Toes-2-Bar
15 V-ups
18 Grasshoppers
Finally…
Run 600m
For Time
Compare to Monday, 08 April 2013
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post time and experiences to comments
D.
21:58. Rx.
Holy V ups that was tiring.
20:51 Rx
21:52. Mod: 63# split snatch. New unbroken DU streak @31. First time to use a 30 inch box.