Monday, 27 April 2015

MP CrossFit Tulsa 042715


Pick any Three (3) skills on the “Athletic Skills Sheet


For quality, time, load, or completion



1000m Row

50 Thrusters (65/45)

30 Pull-ups


2 rounds for time



Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side



Post skills worked, time and experiences to comments


  1. RhondaG says

    20 minutes and some change
    w/33 lb thrusters

    Go get ’em John Boone !!

  2. 19:46rx? I think?
    I could def tell I put too much fun in my subday funday!

    Go BOONE!!!!

  3. Muffin Man says

    23:01 Rx. That. Was. Not. Enjoyable.

  4. 24:34 (mod: 33# thrusters,25 kipping/5 pink banded PLUs).
    That was not a great decision the day after a half-marathon.

  5. darrenandtara says

    21:49. Mod 33#.

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