Skill:
Practice 10 minutes on:
Pistol Progressions 1, 2, 3, 4
For Quality
Conditioning:
“Strictly Speaking”
100 Double Unders
20 Strict Handstand Push-ups
25 V-ups
30 Burpee Box Jumps (24/20″)
30 Calories Rowed
25 meters Overhead Walking Lunges (45/35)
20 Strict Pull-ups
100 Speed Skips
For Time
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time and experiences to comments
19:27 Mod
18″ Burpee box jump
Strict PLU w/ blue band
D.
Max hang PC 225#. 5# pr. Being videoed helped me see my elbows going early.
CWod 16:55 Rx. Going strict makes it pretty rough.
I am tired!
Ran LaFortune 5k with Quadzilla and Erin. It was 85 and humid!
…then did
CWOD:
13:23 Rx
T.
Cwod 20:11. Mod towel for HSPU, 600 run for row, half Rx pull ups half banded purple.
Skill: had fun at the end working progression level 7. 45# bar OHS at progression level 4. Jimmy got it, I did not. 🙁
CWOD: 19:04 Rx. Took me 8 minutes to do 20 strict HSPU, but they got done nonetheless! 🙂