Strength:
Shoulder Press or Hang Power Clean
1-rep max
…or
Pick one of the 2 above lifts and perform:
5-5-5-5-5
@ 75% 1RM
For Quality
Conditioning:
2015 CrossFit Games Open WOD 15.5
27-21-15-9 rep rounds of:
Calories Rowed
Thrusters (95/65)*
For Time
*Masters 55+ Rx (65/45)
Scaled (65/45)
Masters 55+ scaled (45/35)
…or
Pick a Board WOD
Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.
Mobility:
Hip Capsule Stretch – 2:00/side
T-Spine Smash – 4:00
Quad Smash – 2:00/side
Post max load, time, WOD choosen, and experiences to comments
D.
15.5. 13.08 Rx.
As bad as everyone said it was. Thrusters should be outlawed.
Still in vacation shape and it showed.
SWOD: 5 sets of 5 reps at 115# (75%)
CWOD: Mary – 20 Min AMRAP: 5 HSPU, 10 pistols (alternating), 15 Pull-ups
7 + 8 Rx
Swod:
5 sets of 5 75% 1 rep
Cwod:
baseline-enilesab
10:59 rx
CWOD: 15.5 scaled in 11:24.
SWOD: 103# HPC (15#PR)
T.
Baseline. Jana style.
5:42. 12:46. Rx.