Friday, 20 March 2015

MP CrossFit Tulsa 032015



Practice for 10 minutes on:

Skills on the “Athletic Skills Sheet



3-person team WOD

“Fab Friday”

Row 1500m

75 Burpees

60 Front Squats (185/123)

Row 1200m

60 Pull-ups

45 Overhead Squats (135/93)

Row 900m

45 Toes-2-Bar

30 Thrusters (95/63)


For Time



Plantar Surface Mobilization – 1:30/foot

T-Spine Smash – 2:00

Banded Bully – 1:30/arm



Post skills worked, time, and experiences to comments


  1. Muffin Man says

    CWOD: 32:55 mod 115# OHS with Clary and John Boone.

    Good quad burn today!

  2. White Ape says

    30:22 Rx
    Partnered with Boy Wonder and his lovely lass, Tara

Speak Your Mind