Thursday, 19 March 2015

MP CrossFit Tulsa 031915






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:

Run, Row, Bike or Swim

20 x 30 sec on, 30 sec off



Post sprint distance and experiences to comments


  1. White Ape says

    Great Comp class!

    WOD 1:
    “Burpee Airborne” (partner style)
    82 burpees for time
    3:36 with Matt

    WOD 2:
    EMOM 1 snatch add 10lbs
    once hit failure,
    EMOM 1 clean, add 10 lbs
    once hit failue,
    EMOM 1 deadlit, add 10 lbs

    Snatch 205, tied PR
    Clean 305, 5 lb PR
    Deadlift 515, tied PR

    WOD 3:
    partner up

    7:00 AMRAP
    5 HSPU
    5 C2B PLU
    10 Abmat SU

    w/ Grant
    9 rds +6 reps

  2. 1) 3:37 with Grant
    2) Snatch 77# (9# PR)
    Clean 112# (7# PR)
    Daedlift 167# (22# PR)
    3) 5 rds + 18 reps (I think-we couldn’t remember if we got 5 or 6 full rounds). Partnered with Matt.

  3. Christian Steichen says

    3:38 with Tara
    Snatch: 185
    Clean: 245
    Deadlift: 305
    5.5 Rounds with Tara Rx

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