REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run, Row, Bike or Swim
20 x 30 sec on, 30 sec off
Post sprint distance and experiences to comments
Great Comp class!
WOD 1:
“Burpee Airborne” (partner style)
82 burpees for time
3:36 with Matt
WOD 2:
EMOM 1 snatch add 10lbs
once hit failure,
EMOM 1 clean, add 10 lbs
once hit failue,
EMOM 1 deadlit, add 10 lbs
Snatch 205, tied PR
Clean 305, 5 lb PR
Deadlift 515, tied PR
WOD 3:
partner up
7:00 AMRAP
5 HSPU
5 C2B PLU
10 Abmat SU
w/ Grant
9 rds +6 reps
1) 3:37 with Grant
2) Snatch 77# (9# PR)
Clean 112# (7# PR)
Daedlift 167# (22# PR)
3) 5 rds + 18 reps (I think-we couldn’t remember if we got 5 or 6 full rounds). Partnered with Matt.
Mod: C2B with pink bands
3:38 with Tara
Snatch: 185
Clean: 245
Deadlift: 305
5.5 Rounds with Tara Rx
Tara:
Snatch: 125
Clean: 175
Deadlift: 265