Conditioning:
“Wild, Wild Wednesday”
1000m Row
80 Walking Lunges (35/25)
60 Slammers (12/8)
40 Burpees
20 Double Kettlebell Thrusters (53/35)
10 Muscle-ups
For Time
Strength:
Back Squat
5 reps at 70% 1RM
3 reps at 80%
1+ reps at 90%
For Max Reps at 90%
Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post time, load and max reps, and experiences to comments
CWOD: 19:40 Rx
SWOD: 0 @ 255# – legs were roasted from the walking lunges and double KB thrusters
19:?? mod c2b
6 @80% had to go and ditto on what MM said above…
CWOD: 20:00 flat. Mod: banded PLUs and ring dips, 20# KB thrusters.
SWOD: 7@143# (93% 1RM)