Tuesday, 17 March 2015

MP CrossFit Tulsa 031715

Skill:

Practice 10 minutes on:

Hollow Body position holds

4 x 30 seconds on, 30 seconds off

Hollow Body rocks

4 x 10

High Plank Variations

– 1 arm up holds: 10 seconds each arm

– 1 arm, 1 leg opposite sides up: 10 seconds each variation

– 1 arm, 1 leg same side up: 10 seconds each variation

 

For Quality

 

Conditioning:

“Gobbler”

20 Calories Rowed

16 Shoulder Touches

12 Goblet Squats (53/35)

8 Body Blasters

 

4 rounds for time

Compare to Tuesday, 25 November 2014

 

Flexibility:

20 Side Leg Swings each leg

Hip Capsule Distraction – 2:00/side

Anterior Compartment Smash – 2:00/side

Hold Pancake Split – 2:00

 

 

Post time and experiences to comments

Comments

  1. schumer says

    19:51 Rx

  2. Lafortune with jimmy….theN

    17:53rx
    sleeeeeepy

  3. White Ape says

    Totally agree with Janimal!!!
    Sleep time! Zzzzzzzzzzz!

    CWOD:
    14:48 Rx
    Not a PR, but PR was not post LaFortune 5K with Janimal.

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