2015 Judges Course is still open
Strength/Skill:
Pick one speed and one work skill from the “Athletic Skills Sheet“
For quality and load
Conditioning:
“WOD 3”
Row 250m
25 Snatches (75/53)
25 Kettlebell Swings (53/35)
25 Overhead Squats (75/53)
25 Box Jumps (20″)
25 Sumo Deadlift High-Pulls (75/53)
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Thrusters (75/53)
Row 250m
For Time
Similar to Wednesday, 17 March 2010
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 26
Post skills worked and results, time, and experiences to comments
Speed work:
500m row
2:05…next time Level II, Next time.
CWOD:
12:47rx
T.
Work skill. 1 head to mat strict HSPU. Level 1.
CWod. 15:55. Rx.
D.
Work skill. 30 kb snatches each arm. Level 2. That was way harder than I thought.
CWod. 14:50. Mod 65# and only did 20 snatches, kb swings, and dead lifts.
No skill work for me today
CWOD 12:05. MODS: C&J instead of snatches, 8# WB, 35# sumos, crossover deadlift kb instead of lb swings.
Skill: 500M row -1:28.3
CWOD: 15:01 Rx
Skills: 500m row 2:01.2, 25 KB swings @25#
CWOD: 18:19 scaled
CWOD:
11:30 Rx