2015 Judges Course is still available
Strength:
Bench Press
1-rep max
For max load
Conditioning:
Every minute on the minute for 12 minutes perform:
1 Power Clean (95% 1RM)
10m Sprint
3 Chest-2-Bar Pull-ups
10m Sprint
2 Burpees*
For Score
*On last minute, perform as many burpees as possible. Last minute burpee count is score.
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Post max load, score, and experiences to comments
SWOD
195#
CWOD
11 @ 165#
SWOD
90 #
Conditioning:
14 Burpees
SWOD
205#
Conditioning
13 Burpees (did squat cleans 135#)
Thanks for letting me drop in and rock it out this WOD with ‘the machine’!
Why is it you always work out when I’m not there? Get out of the racquetball court and stay in the box!
SWOD: 205#
CWOD: 18 Burpees (worked squat cleans @ 205# – 91% of 1 RM)
SWOD:
Did bench press with noon class. I was pleasantly surprised…290 lbs
Haven’t done heavy bench in 2-3 years.
Ran 2 mile of hills with the “J-train” @ 1600
SWOD 2:
Snatch Grip Deadlift
2-rep max 265
CWOD:
18 Burpees
performed at 275 lb squat cleans
next time wear lifters!
Ran Hauger Hi with the J train with weighted vest.
swod:
Snatch grip.DL @163 2 reps….could have done more but 2015 is focus on form Year for me.. ..
Cwod:
90% squat snatch
13 burpees
SWOD: 90# 1RM bench press
CWOD: 92# squat cleans banded C2B, 12 burpees.
This was my first EMOM ever. Fun workout.
T.
Swod: 90#
Cwod:: 93# squats. 14 Burpees