2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Pick one:
Option 1:
Strength:
Snatch Grip Deadlift
2-2-2-2-2
For Max Load
Conditioning:
MPCF Board WOD
300 Double Unders
For Time
…Rest 3 minutes, then…
30 Calorie Row
45 Burpees
60 Kettlebell Swings (45/30)
75 Sit-ups
For Time
Option 2:
2015 Games Open WOD 15.1 & 15.1a
15.1
Complete as many rounds and reps in 9-minutes of:
15 Toes-2-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
15.1a
Immediately after 9 minute AMRAP is complete, find:
1-Rep Max
Clean and Jerk
For Score
Mobility:
5 Skin the Cat
Hold the bottom of Skin the Cat – 30 seconds
Couch Stretch – 1:30/side
Post option choice, load, time, score, and experiences to comments
15.1 scaled masters
196 reps
15.1a clean and jerk
93#. New 1 RM
D.
15.1. 127. Rx.
15.1a. 215#. 5# off Pr.
Finally getting under the bar on cleans.
300 DU for time:
3:01 Rx
9 second PR
165 unbroken (3 rep PR)
10:13 Rx
for the rest of the CWOD
Great job today and Saturday on the Games WOD, and all the PR’s set!!!
T.
15.1. 210. Scaled. Almost 30 reps better than Sat.
15.1a. 107#. 2# pr. 7# better than Sat.
SWOD: 2 @ 225#
CWOD: 300 DU for time – 5:30
Rest of the WOD – 10:22 Rx
SWOD: 145# snatch grip DL. 145# regular deadlift PR
CWOD: 10:00 for DUs, 14:10 second part Rx.
Vertical CROSSFIT
For Time 11:18 rx (DU’s were not great didn’t have my rope)
100 Double Unders
10 Squat Snatch (115/75)
80 DU
8 Squat Snatch
60 DU
6 Squat Snatch
40 DU
4 Squat Snatch
20 DU
2 Squat Snatch