Monday, 02 March 2015

MP CrossFit Tulsa 030215

2015 CrossFit Games registration is open @ games.crossfit.com

Team Name: Ape Nation

2015 Judges Course is open

 

Pick one:

Option 1:

Strength:

Snatch Grip Deadlift

2-2-2-2-2

 

For Max Load

 

Conditioning:

MPCF Board WOD

300 Double Unders

For Time

…Rest 3 minutes, then…

30 Calorie Row

45 Burpees

60 Kettlebell Swings (45/30)

75 Sit-ups

 

For Time

 

Option 2:

2015 Games Open WOD 15.1 & 15.1a

15.1

Complete as many rounds and reps in 9-minutes of:

15 Toes-2-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

 

15.1a

Immediately after 9 minute AMRAP is complete, find:

1-Rep Max

Clean and Jerk

 

For Score

 

Mobility:

5 Skin the Cat

Hold the bottom of Skin the Cat – 30 seconds

Couch Stretch – 1:30/side

 

 

Post option choice, load, time, score, and experiences to comments

Comments

  1. 15.1 scaled masters
    196 reps

    15.1a clean and jerk
    93#. New 1 RM

  2. darrenandtara says

    D.
    15.1. 127. Rx.
    15.1a. 215#. 5# off Pr.
    Finally getting under the bar on cleans.

  3. White Ape says

    300 DU for time:
    3:01 Rx
    9 second PR
    165 unbroken (3 rep PR)

    10:13 Rx
    for the rest of the CWOD

    Great job today and Saturday on the Games WOD, and all the PR’s set!!!

  4. darrenandtara says

    T.
    15.1. 210. Scaled. Almost 30 reps better than Sat.
    15.1a. 107#. 2# pr. 7# better than Sat.

  5. Muffin Man says

    SWOD: 2 @ 225#

    CWOD: 300 DU for time – 5:30

    Rest of the WOD – 10:22 Rx

  6. SWOD: 145# snatch grip DL. 145# regular deadlift PR
    CWOD: 10:00 for DUs, 14:10 second part Rx.

  7. Vertical CROSSFIT

    For Time 11:18 rx (DU’s were not great didn’t have my rope)

    100 Double Unders
    10 Squat Snatch (115/75)
    80 DU
    8 Squat Snatch
    60 DU
    6 Squat Snatch
    40 DU
    4 Squat Snatch
    20 DU
    2 Squat Snatch

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