Thursday, 26 February 2015

MP CrossFit Tulsa 022615

2015 CrossFit Games registration is open @

 Team Name: Ape Nation

2015 Judges Course is open






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:


Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m



Post sport, total sprint time, and experiences to comments


  1. darrenandtara says

    This looks waaaay too staged. Except Jana was a half count early on the lift.

  2. Or was everyone else a half count late???? 🙂

  3. That was as super fun terrible awful work out! GREAT programming!
    And great editing I might add

    Gotta love/hate that surprise round!

  4. White Ape says

    I agree with Janimal, fun and terrible WOD at the same time! Loads of fun though!

    Grant and I stayed to watch the Open WOD 15.1…that will be rough!!
    Strong work Rich Froning!

  5. Muffin Man says

    Ditto what Jimmy said. Open WOD 15.1 and 15.1A look like death

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