Friday, 27 February 2015

MP CrossFit Tulsa 022715

2015 CrossFit Games registration is open @

Team Name: Ape Nation

2015 Judges Course is open



Pick one lift and one body weight skill from Athletic Skills Sheet


For quality and load



Partner WOD

As a 2-person team, complete as many rounds as possible. There is a 20-minute time limit. Equal work required.

Round 1:

2000m Row

120 Double Unders

60 Plate-facing Burpees (45)

30 Kettlebell Swings (70/53)


Round 2:

1500m Row

80 Double Unders

40 Plate-facing Burpees

20 Kettlebell Swings


Round 3:

1000m Row

40 Double Unders

20 Plate-facing Burpees

10 Kettlebell Swings


For Time



Couch Stretch – 1:30/side

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side



Post skills worked, results, time, and experiences to comments


  1. White Ape says

    Partnered with the baby of the masters, David Momquist
    David was master Rx, except du’s; I was Rx
    20-min cap:
    Through 1350m of rd 2

    Through rd 2:

    Thanks for asking me to partner David. 😉

  2. Partnered with Robert
    20 min Cap:
    Through 1400 ish meters on Rd 2.

    Burpee Current!

  3. Muffin Man says

    Partnered with T-Money
    T did everything Rx minus KBs (45#)

    25 minute cap:
    Through Round 2 and 418M of Round 3

    Nice WOD T-Money!

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