Thursday, 19 February 2015

MP CrossFit Tulsa 021915

2015 CrossFit Games registration is open @

 Team Name: Ape Nation

2015 Judges Course is open






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:

Run, Row, Bike, or Swim


4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off


Post total distance covered and experiences to comments


  1. darrenandtara says

    225 is 225 after a board wod, but that face……

  2. White Ape says

    WOD 1:
    4:24 Rx

    WOD 2:
    tied PR

    WOD 3:
    13:11 Rx
    Partnered with Muffin Man

  3. WOD 1:
    6:01rx I think that time is right

    WOD 2:
    Stayed at 133# for form sake

    WOD 3:
    16:?? with Jaime, who graciously allowed me to work on my MU and run the clock up! 🙂

    Great work today COMP CREW

  4. gwilkins19 says

    WOD 1: 5:24 Rx
    WOD 2: 185#
    WOD 3: 13:11 Rx – partnered with the Ape

  5. WOD 1: 6:51 (I think) Mod: HSPU with ab mat, C2B with band, 93#DL
    WOD 2: 103# C&J- 25#PR!
    WOD 3: !6:42-partnered with Tara. Mod: 83#OHS, PLUs/ring dips with band for MUs.
    Last workout before surgery tomorrow 🙁

  6. darrenandtara says

    Wod 1. 6:13. Mod ab mat and 93# DL.
    Wod 2. 93#.
    Wod 3. 16:43. Mod. 83# back squ. 35 lb kb. Plu and dips.

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