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Monday, 16 February 2015

15 February 2015 by 7 Comments

MP CrossFit Tulsa 021615

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Skill/Row Test:

1000m Row

For Time

 

Conditioning:

5 Chest-2-Bar Pull-ups

10 Overhead Squats (135/93)

50 Double Unders

 

5 rounds for time

 

Mobility:

Banded Olympic Wall Squat – 2:00

Banded Overhead Distraction – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post row time, CWOD time, and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. Susan says
    16 February 2015 at 09:02

    1000m ROW 4:15.9

    CWOD 14 something
    Banded C2B
    53# OHS
    3:1 singles

  2. Jana says
    16 February 2015 at 11:26

    1000m row…picking daisies need to work on my pull

    CWOD:
    13:14rx

    I caught 5 TIMES on my last 10 DU…ugh that was a tuff WOD.
    C2Bars gave me some trouble…have not done those in a while.

  3. White Ape says
    16 February 2015 at 17:41

    Row Test:
    3:13.6
    That SUCKED!! Was tryin to catch my breath for 10 minutes.

    CWOD:
    9:54 RX
    Had visions of grandure and planned to do at 155. But after that row, I figured 135 would be just fine. 🙂
    All C2B and OHS unbroken; but du’s, 2 rounds unbroken and 3 broken.

  4. darrenandtara says
    16 February 2015 at 20:20

    T.
    Row. 4:04.8
    CWod. 13.23. Rx c2b. Mod #53 ohs.

    D.
    Row. 3:36.0
    CWod. 13:00 mod #95 ohs.

    Tough Monday wod.

  5. gwilkins19 says
    16 February 2015 at 21:24

    Skill: 3:22.2
    CWOD: 13:36 mod 95# OHS

  6. Kelsey says
    16 February 2015 at 22:08

    Skill: 1000m row 4:22. Still one of my big weaknesses. Need to work on this.
    CWOD: lacked 9 DUs on finishing 5 rounds at cap. Mod: 53# OHS, banded C2B.

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