Monday, 16 February 2015

MP CrossFit Tulsa 021615

2015 CrossFit Games registration is open @

 Team Name: Ape Nation

2015 Judges Course is open


Skill/Row Test:

1000m Row

For Time



5 Chest-2-Bar Pull-ups

10 Overhead Squats (135/93)

50 Double Unders


5 rounds for time



Banded Olympic Wall Squat – 2:00

Banded Overhead Distraction – 1:30/side

Reclined Spinal Twist – 1:30/side



Post row time, CWOD time, and experiences to comments


  1. 1000m ROW 4:15.9

    CWOD 14 something
    Banded C2B
    53# OHS
    3:1 singles

  2. 1000m row…picking daisies need to work on my pull


    I caught 5 TIMES on my last 10 DU…ugh that was a tuff WOD.
    C2Bars gave me some trouble…have not done those in a while.

  3. White Ape says

    Row Test:
    That SUCKED!! Was tryin to catch my breath for 10 minutes.

    9:54 RX
    Had visions of grandure and planned to do at 155. But after that row, I figured 135 would be just fine. 🙂
    All C2B and OHS unbroken; but du’s, 2 rounds unbroken and 3 broken.

  4. darrenandtara says

    Row. 4:04.8
    CWod. 13.23. Rx c2b. Mod #53 ohs.

    Row. 3:36.0
    CWod. 13:00 mod #95 ohs.

    Tough Monday wod.

  5. gwilkins19 says

    Skill: 3:22.2
    CWOD: 13:36 mod 95# OHS

  6. Skill: 1000m row 4:22. Still one of my big weaknesses. Need to work on this.
    CWOD: lacked 9 DUs on finishing 5 rounds at cap. Mod: 53# OHS, banded C2B.

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