Thursday, 12 February 2015

MP CrossFit Tulsa 021215

2015 CrossFit Games registration is open @

 Team Name: Ape Nation

2015 Judges Course is open






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!



Choose a sport:


Run: 600m, rest 3 minutes x 5

Row: 800m, rest 3 minutes x 5

Bike: 1800m, rest 3 minutes x 5

Swim: 150m/yd, rest 3 minutes x 5



Post sport, total sprint time, and experience to comments


  1. gwilkins19 says

    WOD 1: “The Muffin Man” – 15:30 Rx
    WOD 2: 2 RM Hang Squat Clean – 205#
    WOD 3: “Going Home” – 8:02 Rx

  2. White Ape says

    WOD 1:
    14:34 Rx
    The cold air made me hack and spit for 10 minutes

    WOD 2:

    WOD 3:
    6:13 Rx
    round 2 was rough

    Great small group tonight! I hope everyone had fun. 🙂

  3. 1) finished right at 20:00 cap. Mod: 10 kipping and rest banded PLUs, PU on knee.
    2) 95# 2RM hang squat clean
    3) over cap by 1 minute (11:00-jimmy made me finish the row).

  4. darrenandtara says

    Wod 1. Capped at 10 squats. Rx.
    Wod 2. 93#.
    Wod 3. 8:54. Rx.

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