Wednesday, 11 February 2015

MP CrossFit Tulsa 021115

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Conditioning:

“I. Can. Do. It.”

5 Deadlifts (285/193)

20 Kettlebell Push-ups

5 Squat Cleans (155/103)

30 Sit-ups

500m Row

 

3 rounds for time

 

Flexibility:

Eye of the Needle – 1:30/side

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post time and experiences to comments

Comments

  1. 175 m Row SHORT of 4 rounds 25 min cap

    modifications:
    53# squat cleans
    133# DL
    knee PU

  2. darrenandtara says

    D.
    24:21. With the fun bonus round for laughs.
    Rx except did 155# DL. Back is still tweeky.

  3. Cap – 356m row. Mod: 93#DL, 73# squat cleans, PUs on knee. That was brutal.

  4. darrenandtara says

    T.
    Capped out at 26 sit-ups in the bonus round.
    Mod 73# clean and 123# DL.

  5. gwilkins19 says

    24:04 Rx

  6. White Ape says

    19:52 Rx
    4 rounds

    You all are welcome for the extra round. 🙂

Speak Your Mind