2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Conditioning:
“I. Can. Do. It.”
5 Deadlifts (285/193)
20 Kettlebell Push-ups
5 Squat Cleans (155/103)
30 Sit-ups
500m Row
3 rounds for time
Flexibility:
Eye of the Needle – 1:30/side
Revolved Seated Staff – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments
175 m Row SHORT of 4 rounds 25 min cap
modifications:
53# squat cleans
133# DL
knee PU
D.
24:21. With the fun bonus round for laughs.
Rx except did 155# DL. Back is still tweeky.
Cap – 356m row. Mod: 93#DL, 73# squat cleans, PUs on knee. That was brutal.
T.
Capped out at 26 sit-ups in the bonus round.
Mod 73# clean and 123# DL.
24:04 Rx
19:52 Rx
4 rounds
You all are welcome for the extra round. 🙂