Thursday, 05 February 2015

MP CrossFit Tulsa 020515

2015 CrossFit Games registration is open @

 Team Name: Ape Nation






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Choose a sport, and perform 2 rounds of:


Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes



Post sprint time and experiences to comments


  1. Just for the record, right after this pic was taken when I went outside for a while…it wasn’t because I was mad at Grant for pushing me. It’s because I was literally out there hyperventilating from my crappy lungs

  2. WOD 1: 14:36 mod (100# fat bar DL, last set of PLUs banded)
    WOD 2: 63# 1RM Hang squat snatch
    WOD 3: 6:41 Rx (this was my first RX workout involving PLUs and PUs)

  3. darrenandtara says

    I remember nothing after doing the “interesting” dead lifts.

  4. gwilkins19 says

    Tonight’s WODS titled “I Hate Jimmy”
    WOD 1: 13:25 Rx with Darren
    WOD 2: 1 RM Hang Squat Snatch: 135#
    WOD 3: Baseline: 4:13 Rx

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