You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs.
Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation.
2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Strength:
Snatch Grip Deadlift
3-3-3-3-3
For max load
Conditioning:
Complete as many rounds as possible in 20 minutes of:
9 Front Squats (95/63)
12 GHD Sit-ups
15 Grasshoppers*
18 Wall-Ball Push-ups
21 Calories Rowed
For Score
*right/left = 2
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Classic Posterior Chain Floss – 1:30/leg
Post load, time, and experiences to comments
SWOD:
153#
CWOD:
An even 4rds rx
SWOD 145#
CWOD 3 rounds + 63 reps
SWOD: 205#
CWOD: 5 rounds Rx
SWOD:
275
CWOD:
5 rds Rx
309 (4 rounds + 9 front squats). Mod: some push-ups on knee, FS @ 53#.
Oh and 83# SWOD.
I can’t do math. 88#