2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Conditioning:
Partner WOD
“Watching Lifetime while getting a root canal”
Part 1:
20 Front Rack Lunges (95/65)
20 Kettlebell Swings (53/35)
4 rounds
Part 2:
100 Wall-Ball Shots (20/14) @ (10/9′)
Part 3:
15 Hang Snatches (95/65)
15 Box Jumps (24/20″)
4 rounds
Part 4:
100 Wall-Ball Sit-ups (20/14)
Part 5:
10 Thrusters (95/65)
10 Burpees
4 rounds
Part 6:
Run 1 mile
For Time
WOD courtesy of Paper Street CrossFit
Instructions:
This is a partner WOD. Equal work required. Parts 1, 3, and 5 partners are to alternate rounds. Parts 2 and 4 alternate as desired. Part 6, both partners have to run full mile.
Mobility:
Overhead Distraction – 2:00/side
Hip Capsule – 2:00/side
Spine Smash – 2:00
Post time and experiences to comments
These are the kind of WOD’s that make me wish I didn’t read the blog before I came. UGH…3,2,1, go!
D and T.
34:53.
Rx except T used 42# bar.
Grant isn’t allowed to bring any more wods in from other boxes.
Partnered with the Janimal
30:55 Rx
That was a toasty WOD! Proudly wore the shirt all day. 😉
Agreed. It was a partner WOD at the very least he could have brought back TWO shirts!!!
I suffered through that one a couple weeks ago. Don’t hate!