“Sometimes prayer is all you got.” 🙂
2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Strength:
Hang Squat Cleans
2-2-2-2-2
For max weight
Conditioning:
Against a 4:00 clock
Perform 3 rounds of:
15 Power Snatches (75/55)
10 Bar-Facing-Burpees
If athlete completes all three rounds in less than the 4:00, the buy an additional 4:00 to complete an additional 3 rounds. Continue in this pattern until failure to complete.
For max reps
WOD courtesy of CrossFit Anywhere
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 1:00
Left Side Straddle – 1:00
Middle Straddle – 1:00
First Rib Mobilization – 2:00/side
Banded Olympic Wall Squat – 2:00
Post load, reps completed, and experiences to comments
Hang squat clean 2 rep = 78#
CWOD
1st 4 min period 1 round
Mods: 33# power snatch x 12; 8 bar facing burpee
1 min REST
2nd 4 min period
2 rounds
Mods: 33# snatch x 10; 5 bar facing Burpee
D.
SWod: 2 @ 195#.
Cwod: 1st round – 2 rds + 14. Rx
rest 4 min
2nd round @ 65# – 2 rds + 9.
Wow. that was much harder than it looks.
T.
Swod. 2 @88# hang power cleans
CWod. Part 1. 5 short of 3 rounds. 31#
Rest 4 min.
Part 2. 1 full round then all snatches + 2 burpees. 31#.
SWOD: 2 @ 205#
CWOD:
Round 1: 2 + 13 Rx
Round 2: 2 + 7 Rx
This morning I did hot power yoga at Salt Yoga…got my butt kicked by a tall, thin yoga instructor.
SWOD:
2 @ 235
CWOD:
Completed first set of 3 rds with 33 seconds left.
Completed 65 of 75 reps in second set.
Completely wasted after that WOD