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Tuesday, 20 January 2015

19 January 2015 by 6 Comments

MP CrossFit Tulsa 012015

2015 CrossFit Games registration is open @ games.crossfit.com

 

Strength:

4:00 cap to find:

1-rep max

Hang Snatch

 

For Max Load

…Rest 3 minutes

 

Conditioning:

5:00 AMRAP of:

5 Overhead Squats (95/63)

5 Bar-Facing-Burpees

 

For Total Reps

 

Mobility:

20 Passovers w/ PVC

Anterior Compartment Smash – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post max load, total reps, and experiences to comments

Filed Under: AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. Susan says
    20 January 2015 at 09:02

    38# hang snatch. I need practice.

    5 rounds + 6
    43# OHS

  2. csteichen@cox.net says
    20 January 2015 at 12:14

    53# Hang Snatch
    6rds +4, 43# OHS

  3. darrenandtara says
    20 January 2015 at 16:00

    D.
    Swod. 145#
    CWod. 5 rds+7.
    Need to go in early and do ankle mobility for ohs.

  4. Jaime says
    20 January 2015 at 19:45

    Ran the caboose on the j train. Ran 2 miles with Jana and Jimmy. Then C WOD. 5 rds plus 5 OHS 33# bar.

  5. gwilkins19 says
    20 January 2015 at 21:08

    SWOD: 135#
    CWOD: 61

  6. White Ape says
    20 January 2015 at 21:17

    SWOD:
    185

    CWOD:
    77 reps Rx

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