Strength:
Clean*
5 reps at 70%
3 reps at 80%
1+ reps at 90%
For max reps at 90%
*Squat Cleans
Conditioning:
“Sumo Wall Jumping”
3 Wall Climbs
9 Kettlebell Sumo Deadlift High-Pull (70/53)
27 Double Unders
10 rounds for time
Compare to Monday, 07 January 2013
Mobility:
Olympic Wall Squat – 2:00
Overhead Distraction w/ External Bias – 2:00/side
Spine Smash – 2:00
Post load and reps, time, and experience to comments
Tara is thinking of changing our flight so she can 1RM squat cleans.
I see she didn’t change the flight. 😉
16:17 MOD
HSPU for wallclimbs
30# KB for SUMO
Squat clean 83# x2 (94% 1 RM)
CWOD 17:55
8 rounds. 44# KB Sumo lift. Mod wall climbs.
I should’ve tried for another round within the time cap or better wall climbs.
It’s all good
SWOD:
5 @ 275
CWOD:
13:54 Rx
19 second PR. Not much; but seeing that this PR was immediately following the max rep @ 90%, I will take it and smile. 🙂
Good work today everyone on the solid work on the Cleans!