REST DAY
No Competitors Class this week.
CFE WOD:
Choose a sport:
Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes 2 rounds
Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes 2 rounds
Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes 2 rounds
Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes 2 rounds
Post sport, sprint time, and experiences to comments
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