Wednesday, 07 January 2015

MP CrossFit Tulsa 010715



Partner WOD

“3 Light Lovely Ladies”


21-15-9 rep rounds:

Thrusters (85/55)



…Rest 3 minutes



30 Clean and Jerks (95/55)


…Rest 3 minutes



30 Snatches (95/55)



For Total WOD Time (Total time – 6 minutes of rest)


This is a partner WOD. Do these WOD’s in any order. You must complete each one before moving to the next. You can divide reps any way you wish.



Half Split – 1:00/Side

Low Lunge Twist – 1:00/side

Plow – 1:00


2 rounds for quality



Post Time and Experiences to comments


  1. darrenandtara says

    Partnered with Jimmy aka Tara for Grace.
    11:16. Rx.

  2. gwilkins19 says

    Partnered with Jaime to practice Isabel and then Kelsey for Fran and Grace.

    1000M Row sprint: 3:26 with Jaime

  3. Shadowed Jamie as she partnered with Grant for Isabelle, and then I partnered with Grant for Fran and Grace. 12:47-6min rest = 6:47. Mod: kipping banded PLUs, 42# for all exercises. Getting sick and not feeling 100%. Jamie took my place on the bonus partner row.

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