Skill:
Handstand Shoulder Stacking
Over-stacked, Under-stacked, Stacked
10 rounds (slow) for quality
Conditioning:
Partner WOD*
20 Alternating KB Snatches (53/35)
10 Box Overs (30/24″)
200m Row Sprint
6 rounds for time
Partners alternate rounds
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time and experiences to comments
Pretty in pink!
Didn’t plan on WODn this am, but Chad V. Made me. 😉
15:04 Rx
With one box takedown to my name. 🙂
And 50 burpees after with Rhondamama.
Team V S 17:02
Round 2!
Partnered with one of our tracking regulars, Anna:
16:11
She did 20# kb’s for rds 1&2, 25 for rd 3, Rx box overs.
Strong work Anna!
Round 3!
Hot yoga “strength and stretch” at Salt South with Quadzilla.
Acupuncture and massage done.
I am smoked!
D.
Partnered with Andrew.
14:23. Rx. Still feeling the quads from yesterday.
G – squared partnership:
16:03 Rx – I was the only one there tonight, so we used a “ghost” that mimicked my lap times