Tuesday, 06 January 2015

MP CrossFit Tulsa 010615



Handstand Shoulder Stacking

Over-stacked, Under-stacked, Stacked


10 rounds (slow) for quality



Partner WOD*

20 Alternating KB Snatches (53/35)

10 Box Overs (30/24″)

200m Row Sprint


6 rounds for time

Partners alternate rounds


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side



Post time and experiences to comments


  1. Pretty in pink!

  2. White Ape says

    Didn’t plan on WODn this am, but Chad V. Made me. 😉
    15:04 Rx
    With one box takedown to my name. 🙂

    And 50 burpees after with Rhondamama.

  3. Team V S 17:02

  4. White Ape says

    Round 2!
    Partnered with one of our tracking regulars, Anna:
    She did 20# kb’s for rds 1&2, 25 for rd 3, Rx box overs.

    Strong work Anna!

  5. White Ape says

    Round 3!
    Hot yoga “strength and stretch” at Salt South with Quadzilla.

    Acupuncture and massage done.

    I am smoked!

  6. darrenandtara says

    Partnered with Andrew.
    14:23. Rx. Still feeling the quads from yesterday.

  7. gwilkins19 says

    G – squared partnership:

    16:03 Rx – I was the only one there tonight, so we used a “ghost” that mimicked my lap times

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