Wednesday, 31 December 2014

 

MP CrossFit Tulsa 123114

Holiday Hours: 31 DEC will be 0530, 0630, 0845 & 1200;

01 JAN Closed; and 02 JAN will be 0900 and 1200

 

Conditioning:

“Resolution”

500m Row

10 Deadlifts (245/165)

20 Overhead Squats (65/45)

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-ups

 

5 rounds for time

 

 

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Compare to Tuesday, 31 December 2013

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

 

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Comments

  1. darrenandtara says

    T.
    36.51
    Mod 100# DL, 33# ohs.

    D.
    39:32
    Mod 185# DL.

    That was a doozy.

  2. gwilkins19 says

    Hit the 45 minute time cap with 8 HSPU shy of finishing all 5 rounds. Rx

  3. 37:52
    110# deadlift
    33# OHS

    Impactful!! Zzzzzzz…
    Happy New Year!!

  4. 49:58
    Mod: 210# DL

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