Holiday Hours: 24 DEC will be 0530, 0630, 0845 & 1200;
25 DEC Closed; and 26 DEC will be 0900 and 1200
“Merry Christmas” Partner Style
24 Handstand Push-ups
36 Pull-ups
48 Kettlebell Snatches (53/35)
60 Back Extensions
72 Box Jumps (24/20″)
250 Double Unders
72 Weighted Walking Lunges (45/35)
60 Wall-Ball Sit-up Passes (20/14)
48 Wall-Ball Shots (20/14) @ (10/9′)
36 Plate-facing Burpees (45 lb plate)
24 Ring Dips
For Time
Post time and experience to comments
Ran LaFortune so I could get to cookin for the holidays!
Merry Christmas MP!
28:17
w/ Brian
This is much better as a partner WOD.
20:17 Rx with Ape
It was a Christmas miracle! I was finally able to be partners with Rhondamama! And we tore it up! Strong work girl! 22:20 all Rx for Rhonda, Rx for me except the 14lb wb SU.
She then set the high standard of doing the wod again at 0630 with Lisette. So…I had to do the same.
Partnered with Grant at 0845.
20:18 Rx
Wishing everyone a Merry Christmas!
It was fun Wod’n with you, Jimmy!… I wish I could claim all RX!
25# KBS
Banded Ring Dip
Merry Christmas All!
Well Rhonda, you were close to Rx then.
And finally, round 3!
Partnered with Darren
20:12 Rx
Was fun WODn with classes!
T.
Partnered with John “the beast” Boone.
26:53. Mod 25# kb snatch. Rx+ 20# sit ups. Banded ring dips.
D.
Partnered with the bossman.
20.12 Rx. Started strong. Arms were toast by the time we hit dips.
Fun wod.