Wednesday, 24 December 2014

MP CrossFit Tulsa 122414

Holiday Hours: 24 DEC will be 0530, 0630, 0845 & 1200;

25 DEC Closed; and 26 DEC will be 0900 and 1200


“Merry Christmas” Partner Style


24 Handstand Push-ups

36 Pull-ups

48 Kettlebell Snatches (53/35)

60 Back Extensions

72 Box Jumps (24/20″)

250 Double Unders

72 Weighted Walking Lunges (45/35)

60 Wall-Ball Sit-up Passes (20/14)

48 Wall-Ball Shots (20/14) @ (10/9′)

36 Plate-facing Burpees (45 lb plate)

24 Ring Dips


For Time



Post time and experience to comments


  1. Ran LaFortune so I could get to cookin for the holidays!

    Merry Christmas MP!

  2. 28:17
    w/ Brian

    This is much better as a partner WOD.

  3. gwilkins19 says

    20:17 Rx with Ape

  4. White Ape says

    It was a Christmas miracle! I was finally able to be partners with Rhondamama! And we tore it up! Strong work girl! 22:20 all Rx for Rhonda, Rx for me except the 14lb wb SU.

    She then set the high standard of doing the wod again at 0630 with Lisette. So…I had to do the same.

    Partnered with Grant at 0845.
    20:18 Rx

    Wishing everyone a Merry Christmas!

  5. White Ape says

    Well Rhonda, you were close to Rx then.

    And finally, round 3!
    Partnered with Darren
    20:12 Rx

    Was fun WODn with classes!

  6. darrenandtara says

    Partnered with John “the beast” Boone.
    26:53. Mod 25# kb snatch. Rx+ 20# sit ups. Banded ring dips.

    Partnered with the bossman.
    20.12 Rx. Started strong. Arms were toast by the time we hit dips.
    Fun wod.

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