Sweat Angel or Sweat Spider? Can’t tell. 🙂
No night classes Friday. 0530-1200 classes are normal.
Sorry for any inconvenience.
Strength:
Deadlifts
5 reps @ 65% 1RM
3 reps @ 75%
1+ reps @ 85%
For max reps @ 85%
Conditioning:
“What now?”
21 Sit-ups
15 Box Jumps (24/20″)
9 Strict Pull-ups
15 Kettlebell Swings (53/35)
21 Double Unders
4 rounds for time
Compare to Wednesday, 11 December 2013
Mobility:
Hip Capsule – 1:30/side
20 Slow Passovers with a PVC pipe
Olympic Wall Squat – 2:00
Post load and max reps, time, and experiences to comments
swod:
7@255#
cwod:
16:50 Rx
6 @ 175# (85%)
19:00 CWOD
SWOD:
8 reps @ 445
CWOD:
12:38 Rx
Thanks noon class for letting me WOD with you.
T
SWOD
7 reps @ 155
CWOD
13:41 mod banded strict pu
D
SWOD
6 reps @ 285
CWOD
14:59 RX